The training showed integrating new systems such as drones is not easy. Commanders are betting the often-frustrating lessons ...

Blue Cross and Blue Shield of Minnesota is dropping YMCA facilities in the Twin Cities and Life Time gyms statewide from its ...

Staying fit after 60 doesn't have to drain your retirement savings. Discover five no-cost ways to maintain strength, balance, ...

A simple park exercise is becoming a top recommendation for people over 65 who want to boost balance, stability, and overall ...

Discover how to maintain independence after 65 with these simple, effective exercises that build stability and prevent falls.

Janice’s courageous act was not only a tribute to Janine but a beacon of awareness and hope for everyone affected by breast ...

For many active seniors, retirement isn’t about slowing down, it’s about finally having the freedom to live the lifestyle ...

Two-time Olympic gymnastics champ Carlos 'Caloy' Yulo is one proud kuya after his younger brother Karl Eldrew bagged two ...

A coach (right) leads a group of senior residents to practice tai chi in the Fuminlu Community Health Service Center in ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

Physical activity improves balance, reaction time and neuromuscular control which can reduce the risk of falls and prevent ...

The fitness center and meeting place for seniors in a downtown Beaufort neighborhood will close in less than a week, Beaufort ...