Ex-Cowboys RB Ezekiel Elliott signs with Chargers practice squad ...

“Approach it as a two-day-a-week training plan.” So how do you become a weekend warrior? How do you wring the most out of those 75 or 150 minutes? Here’s how to optimize your weekend workouts.

Missy Elliott will always have Aaliyah on her mind. In honor of what would've been the Princess of R&B's 46th birthday on Jan. 16, Elliott took to X with a heartfelt tribute to her close-knit ...

John’s strength training sessions would consist of just 15 minutes of lifting weights, followed by 15 minutes of loaded carries. The reason he was able to keep his workouts so short?

This is the best workout routine backed by science to build muscle and torch fat, using a circuit approach to resistance training. We went straight to the source, Pitt's trainer, to see how the ...

Now that a head coaching search is underway, here’s the reality: Whomever Jerry Jones selects as the man in charge of the ...

The best high-end fitness equipment also delivers access to coaching and personal training, replacing costly fitness studios. What Is the Best At-Home Fitness Equipment? Whether you’re looking ...

The weather is hot. Which means our workouts become even hotter – and sweatier. Exercise in summer requires grit and dedication, so we’ve turned to well-known personal trainer Steve Willis ...

Topicsexercise tips strength training Workout Tips More from Self Our Editors Have Tried Dozens of Sweatshirts, and These Are the Very Best You’ll be living in these hoodies, crewnecks ...

Just as the right song can change how a workout feels, the right headphones can enhance the way the sound moves you. Our expert, award-winning staff selects the products we cover and rigorously ...

Which is why I love nothing more than to treat myself with a few new pieces of activewear at the start of a year, because nothing gets me more motivated for a workout than popping on a new fit.