Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.
Research shows that nearly half of all recreational runners get injuries, with many of those occurring in the Achilles tendon or calf. Other research pinpoints the knee, ankle, lower leg, and ...
A free eight-session fall prevention class for adults age 60 and older will be offered this spring at the Brockwayville Depot.
These 11 expert-backed exercises can improve mobility, balance, and range of motion after 50—helping you stay strong and independent.
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