But most people don’t eat enough fatty fish. For some fiber along with fatty fish, pair it with salad, other veggies, or ...

Not all fats are created equal. While some high-fat foods can increase the risk of heart disease, others provide essential ...

They may help support your weight loss regimen.

Avocados are one of the healthiest high-fat foods you can eat. However, there are plenty of other nutrient-dense fats to include in meals and snacks. Here are eight healthy fats worth adding to your ...

For years the advice was to cut fat wherever possible, but nutritionists working with women in their forties and fifties are ...

A popular fat found in olive oil may not be as innocent as it seems. Scientists discovered that oleic acid, a major component of many high-fat foods, uniquely spurs the growth of new fat cells by ...

Trans fats are unsaturated fatty acids. When a person eats trans fats it raises their bad low-density lipoprotein (LDL) cholesterol levels. Trans fats also lower a person’s good high-density ...

Forget the old fears about fat! Nutrition experts now champion healthy fats, essential for brain power, heart well-being, and vitamin absorption. Discover everyday delights like avocados, nuts, seeds, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...