A recent study found that strength-based workouts can improve hip strength, balance and flexibility – and they can boost lean ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...

A gynaecologist explains how creatine may help support menstrual cycle regularity and contribute to women’s natural and safe fertility.

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Doctors often say labs look “normal.” Dr. Mark Hyman explains why that doesn’t always reflect wellness, and what early ...

Many women in their thirties experience symptoms that go unexplained. Two experts explain what early menopause looks like and ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

Four directors of Orison Hospital are accused in a body mix-up case involving two deceased women, following a complaint citing negligence and record manipulation.

Brain fog is a term used to describe feeling mentally slow, forgetful, unfocused, or confused. Many women experience it ...