We head to the Gymshark Lifting Club with three wildly different body types and let an Olympic gymnast run the session like a ...

Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

LILONGWE–(MaraviPost)-The Football Legends Association (FLA) in partnership with Ebenezer Investment has launched the first phase of a skills development training program aimed at improving the ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Bodybuilder Davina Licon was doused in acid as she left her gym in Hawaii by a masked man with a gun. She is set to face her ...

In today’s fast-paced world, finding motivation and inspiration to stay fit can be a challenge. That’s where following top female fitness models comes in handy! These incredible women not only boast ...

Jayne Trcka, a popular women’s bodybuilder who appeared in Scary Movie, has sadly passed away at 62 in her San Diego home.

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

At 5'10" and competing around 165 pounds, Australian IFBB figure champion Kiki Vhyce stands as one of the fitness industry's ...

'Families cannot survive on promises alone' FAMILIES who have lost loved ones to violent crimes have slammed Labour for failing to consider bereaved children in their VAWG strategy. Sons and daughters ...