Discover the empowering journey of mastering yoga arm balances with a focus on fit women over 50. This video offers motivation and insight into the world of yoga, calisthenics, and physical wellness.

Explore the inspiring journey of women over 50 maintaining exceptional flexibility with the impressive leg behind the head ...

Chief Minister Rekha Gupta on Sunday flagged off the Vedanta Half Marathon at the Jawaharlal Nehru Stadium. She said fitness and sports are an integral part of the lifestyle of Delhi’s residents. The ...

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...

Discover how exercise snacks can improve cardiorespiratory fitness and combat physical inactivity. Learn about the ...

Exercise "snacks"—intentional short bursts of physical activity—may be an effective way of boosting the cardiorespiratory ...

An Australian female police officer set a new world record for pull-ups in one hour, breaking a decade-old record by ...

Approximately 1.8 billion adults globally are at an increased risk of non-communicable diseases, such as heart attack and ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Team USA gold medalist will share her journey from single-parent home to professional basketball success at E.A.T.'s ...

Sophie Devine’s proactiveness and hunger for a challenge renews his faith in the Kiwis being able to bounce back in the ...

A registered dietitian nutritionist discusses creatine's safety and effectiveness for cognitive and physical benefits, ...