Discover the empowering journey of mastering yoga arm balances with a focus on fit women over 50. This video offers ...

How 6 Women Found Their Fitness Stride We all know exercise is good for weight management and overall well-being — but ...

Busy women can reclaim confidence and feel unstoppable with simple, effective fitness habits. Influencer Kaitlin Mac shares ...

Explore the inspiring journey of women over 50 maintaining exceptional flexibility with the impressive leg behind the head ...

Chief Minister Rekha Gupta on Sunday flagged off the Vedanta Half Marathon at the Jawaharlal Nehru Stadium. She said fitness and sports are an integral part of the lifestyle of Delhi’s residents. The ...

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...

Katie Austin’s new platform blends workouts, nutrition, and mindset to help women build habits that actually stick.

Exercise "snacks"—intentional short bursts of physical activity—may be an effective way of boosting the cardiorespiratory ...

An Australian female police officer set a new world record for pull-ups in one hour, breaking a decade-old record by ...

The grant will fund Motivation Station, an outdoor fitness area provided to the town of Glade Spring as an outreach of YWCA’s ...

Approximately 1.8 billion adults globally are at an increased risk of non-communicable diseases, such as heart attack and ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.