Dr. Gregory Gasbarro with Mercy Medical Center said older women see metabolic changes. As that happens, things like ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

A powerful day for Scorpio women as ruling planet Mars becomes exalted. Expect high confidence, career success, and family ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Women in combat arms roles told Task & Purpose that the Pentagon’s latest review is frustrating after proving themselves for ...

Vampire Diaries star Nina Dobrev, who just turned 38, loves to sweat everyday and is a hardcore fitness enthusiast ...

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...