Traditional pancakes are usually made with white flour, which is low in fiber. But thankfully, there's an easy fix.

Trail mix is generally healthy in moderation, but not all varieties are created equal, as some brands can contain excess sodium and added sugars.

Salad greens are a good start for a fiber-rich meal, but you'll still need an additional boost from the toppings. Increase the fiber in your salad by adding nuts and seeds, legumes, fresh fruit, ...

Have you ever felt that heavy, gray feeling that settles in after the holidays when winter really digs in? You’re not ...

The Dietary Guidelines for Americans recommends keeping calories from added sugars to less than 10% of your total daily ...

As more Americans use GLP-1 drugs for weight loss, food companies are introducing 'GLP-1 Friendly' labels on meals and snacks ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Consumer desire for multi-sensory experiences and advancements in ingredient technology are pushing texture to the forefront.

Who doesn’t love bread? From biscuits to croissants and everywhere in between, its hard to find someone who doesn’t like some ...

ONE of Hollywood’s biggest stars says he hit his “high school” weight in his mid-50s after cutting one everyday ingredient ...

With just 20 minutes and one pot, pan or skillet, you can have a delicious dinner that will help keep you warm as you ease ...

While the 2025-2030 Dietary Guidelines for Americans (DGA) reinforces existing priorities rather than upend them, for ...