Omega-3 supplements based on fish oils may have cardiovascular benefits for some people. But how do you know if you are one ...

Vitamin D is a fat-soluble vitamin critical for bone growth and cell development. Rainbow trout, salmon, sardines, tuna, mackerel, and herring are good sources.

These rich, skin-quenching oils deliver deep moisture so your skin feels smooth, supple, and luminous all day long.