Exercise bikes are a great tool to burn some calories, build endurance in the lower body or just get warmed up.

Why did HMSA drop the Silver &Fit program from the Akamai Advantage benefits in 2026 ? It encouraged healthy aging and improved physical, emotional and social health. Answer : A few readers noticed ...

Silver Sneakers, Renew Active and Silver and Fit are the most popular fitness programs covered by Medicare Advantage and Medigap plans. These fitness plans typically cover gym memberships, fitness ...

Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the disease, a ...

Summer break is almost here, and if you’re not sure how to keep your kids busy, Planet Fitness’ summer program could be the perfect solution. From June 1 to Aug. 31, Planet Fitness offers a High ...

On July 31, President Donald J. Trump signed an executive order to bring the Presidential Fitness Test back to schools in the ...

I'm a fitness instructor and I know how intimidating gym culture can feel, even for me. That's why I created a beginner-focused booty program to guide anyone just starting out. In this video, I break ...

A nine-month program of supervised aerobic and resistant exercise improved muscle mass and strength among women with advanced ...