For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

At 56, Jennifer Aniston is fitter than ever. Now her personal trainer Dani Coleman reveals how the "Friends" icon has stayed ...

Digital learning has created accessible online personal-training certification programs that are entry points into the ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

A low-carbohydrate diet combined with resistance training achieves notable weight loss even in individuals with a high ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

As concerns about personal safety and well-being grow, Bastrop, Texas residents now have access to a practical ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

FitBudd, an all-in-one fitness coaching and business platform built for personal trainers, gyms, studios, and fitness ...