The Flat Belly Diet! has always promised a flatter belly, no crunches required. We still make good on that promise. In addition to following a diet rich in healthy fats like avocado, nuts and seeds ...

Seated exercises for belly fat after 60, backed by an adaptive-movement expert, to flatten your midsection without crunches.

If you're ready for a challenge that will blast away belly fat, our 21-Day Flat-Belly Challenge is for you. Each day, we have an effective workout paired with a clean-eating recipe, along with bonus ...

Flat Belly Diet fitness expert Ellen Barrett shares her favorite ab exercises and offers tips for speeding flat belly results What's the biggest mistake women typically make when they think about ...

Enjoy a unique set of workouts to target that stubborn lower belly fat. Not only are these exercises super effective, but ...

This article was repurposed with permission from Prevention. We asked Michelle Lovitt to create and demonstrate a firm-abs plan, and she over-delivered. Based on principles she perfected with her ...

This workout will help you get a toned stomach and lower body and you can do it during holidays and destination weddings without much hassle. Weight loss: If you find the exercises too challenging, ...

Follow these three steps and you'll have a flat belly in no time. June 30, 2012— -- If you're like most women, you've been struggling to flatten your stomach for about two decades now. Why?

Bed exercises to lose lower belly fat after 60, 4 CPT-led moves that tighten deep core fast with gentle control.

According to Alex, consuming empty calories, or munching throughout the day, derails the efforts to get a toned tummy.