Yoga and fitness instructor Reena Vokoun, founder of Passion Fit, explains that this lack of mobility doesn’t just impact your hips, but can cause knock-on effects elsewhere in the body.

Lift your right leg and rest your right ankle on the top of your left thigh. Place your left hand in the crook of your left knee (you can use both hands if needed) and gently pull the left knee toward ...

Lose weight and tone your body with 14 floor exercises designed for women. Joint-friendly moves you can do anywhere ...

At 64, Suniel Shetty defies age with his secret to fitness and energy. Know how the Bollywood star stays healthy, active, and youthful with his disciplined lifestyle and inspiring mantra — "We're not ...

New research questions the effectiveness of vitamin D and calcium supplements for fall prevention in older adults. The U.S. Preventive Services Task F ...

Turn both feet forward into a high lunge, bending your front knee and keeping your back leg straight. Bring your hands together into prayer, gently twist your torso toward your front leg, opening your ...

Discover a 14-day plan to boost metabolism with workouts, nutrition, and lifestyle tweaks. Reset your body and burn fat effectively!

Discover the 15 best self care apps to reduce stress, improve sleep and build healthier. From managing stress to improving mental health.