These 11 easy yoga poses are ideal for both beginners and seniors, offering benefits such as improved flexibility, better ...

Regular yoga practice can relieve painful leg cramps naturally by stretching tight muscles, improving circulation, and ...

Bollywood star Shilpa Shetty stuns fans with her flawless Skandasana pose in her Monday Motivation video. Know the benefits ...

There are certain yoga poses to avoid during pregnancy, like deep backbends, twists and forward bending yoga poses. Here's what you can do instead to stay safe.

The garland pose or malasana is a yoga pose that improves balance and flexibility. This squatting-like position helps in toning lower body and correcting posture. Regular practice of this pose can ...

Yoga and fitness instructor Reena Vokoun, founder of Passion Fit, explains that this lack of mobility doesn’t just impact your hips, but can cause knock-on effects elsewhere in the body.

Skipping is a high-intensity workout that boosts cardiovascular health significantly. It raises heart rate instantly, ...

Shilpa Shetty shared a video of herself performing a dynamic hip-opening yoga movement in her recent Instagram post.

Yoga for sleep could be the new essential in your bedtime routine if you're struggling to drift off - but be careful, not all poses are made to be gentle ...

A headstand offers several benefits to your body — from building upper body strength, to improving balance and control, to ...

For an athlete, injury is more than a physical setback, it can feel like the sudden dimming of a dream. The months of training, discipline, and momentum come to an abrupt pause. While medical science ...

Lift your right leg and rest your right ankle on the top of your left thigh. Place your left hand in the crook of your left knee (you can use both hands if needed) and gently pull the left knee toward ...