These 11 easy yoga poses are ideal for both beginners and seniors, offering benefits such as improved flexibility, better ...

Regular yoga practice can relieve painful leg cramps naturally by stretching tight muscles, improving circulation, and ...

Bollywood star Shilpa Shetty stuns fans with her flawless Skandasana pose in her Monday Motivation video. Know the benefits ...

There are certain yoga poses to avoid during pregnancy, like deep backbends, twists and forward bending yoga poses. Here's what you can do instead to stay safe.

Welcome to our latest short video on achieving ultimate flexibility through yoga! In this session, we explore a yoga flexibility pose designed to enhance your fitness routine. Whether you're a ...

Bollywood actress Shilpa Shetty showcases the power of Malasana (Garland Pose), a yoga asana that improves strength, ...

Yoga expert Himalayan Siddhaa Akshar shared a list of yoga poses that can help in improving circulation and heart health.

Discover the art of practicing yoga at home with this insightful video focused on achieving balance and enhancing flexibility. Whether you're a beginner or an experienced yogi, these poses are ...

Discover 3 simple moves recommended by a yoga expert to help seniors over 55 boost stability, strength, and confidence with ...

The garland pose or malasana is a yoga pose that improves balance and flexibility. This squatting-like position helps in toning lower body and correcting posture. Regular practice of this pose can ...

Next, Alaya moved into the Crow Pose (Bakasana), one of the most iconic arm balances in yoga. Balancing her knees on the ...

Yoga and fitness instructor Reena Vokoun, founder of Passion Fit, explains that this lack of mobility doesn’t just impact your hips, but can cause knock-on effects elsewhere in the body.