“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

In TODAY.com's Expert Tip of the Day, a therapist reveals an important healthy habit that too many of us overlook.

Parents, here are some fun and easy kids’ crafts for Valentine’s Day. We’ve rounded up 15 simple ideas to help your li ...

Make a snowflake suncatcher with a free printable template. This easy winter kid craft creates a stained glass look using ...

Two Times journalists are on a scientific expedition to the coldest, iciest continent on Earth. Would you want to join them? What questions would you like to ask? By Jeremy Engle What Is Your Reaction ...