Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.

A national strength and conditioning brand will open a new training center in Bridgewater, adding to recent leasing activity ...

A national strength and conditioning brand will open a new training center in Bridgewater, adding to recent leasing activity ...

Research shows that nearly half of all recreational runners get injuries, with many of those occurring in the Achilles tendon or calf. Other research pinpoints the knee, ankle, lower leg, and ...

You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

Oregon's Jadon Canady held opposing QBs to a 39.4 passer rating in 2025 and says Detroit talked about using him all over the ...

Darwin Fitness debuts an exclusive 1-on-1 training studio near College Park, providing the neighborhood with premium ...

These 11 expert-backed exercises can improve mobility, balance, and range of motion after 50—helping you stay strong and independent.

If January is the month we throw ourselves into exercising with gusto, then the combination of overenthusiasm and poorly planned regimes means that February is when we often start paying for it.

Official campaign pictures, pricing, and tech specs for the adidas Adizero Dropset Elite training shoes.

Day 1 begins with DL and LB.

The Sporting News is tracking live updates from the 2026 NFL Combine, where the top NFL prospects will be showcasing their physical tools for coaches and scouts. Follow along with all the action, ...