A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

The legendary talk show host shared the reason behind her love of an exercise she calls "a metaphor for life." ...

Up to one-third of Alzheimer's cases might be preventable according to the Lancet Commission's latest research.

Ready to give those legs and glutes a run for their money? We know that working on your lower body is essential not just for ...

A Cold Weather Advisory is going into effect early Monday morning as Arctic air sends temperatures crashing to dangerous lows ...

Arcadia Biosciences, Inc.® (Nasdaq: RKDA), a producer and marketer of innovative wellness products, today announced that it ...

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger ...