A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

The legendary talk show host shared the reason behind her love of an exercise she calls "a metaphor for life." ...

Up to one-third of Alzheimer's cases might be preventable according to the Lancet Commission's latest research.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

Coach Andrew Blais, co-founder of The Form Lab in Falmouth, shares three easy exercises you can add to your daily routine and ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

A nutrition expert has shared six common foods that could help your body recover and reduce soreness after any form of ...