Balance ($70 per year) is free for the first year. We like the simple interface that puts the beginner’s course front and center when you open the app, as well as a daily meditation to check in ...

Experts say 20 minutes of meditation a day can improve your sleep, even for serious insomniacs. So a little zen can get you a lot more Zs. And the number one benefit of daily meditation?

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

A heartbroken mother has emotionally recounted how her 22-year-old “free ... meditation each day, lasting up to 10 or 11 ...

You can blend open awareness meditation into your daily routines without added time while on the move. On the way from the parking garage to your office, instead of mentally flipping through the ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

El Camino College students have a dedicated place to practice their religion or meditate. The college’s Meditation & Interfaith Prayer Room located inside the Schauerman Library’s West Reading Room ...

The collection of genre-bending essays from the author of 'Little Weirds' includes fantasy therapy sessions, gossiping ...

Teen Autumn Poetry Teatime: 4 p.m. Thursday, Boulder Public Library, 1001 Arapahoe Ave., Boulder. Come to the cozy Teen Space ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Launching today, Alo Moves XR is powered by the capturing technology of studio Magnopus, and is the first wellness app on the ...