Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Balance ($70 per year) is free for the first year. We like the simple interface that puts the beginner’s course front and center when you open the app, as well as a daily meditation to check in ...

Copyright 2024 The Associated Press. All Rights Reserved. Headspace meditation teacher, Rosie Acosta, meditates in her studio with her dog Monday, Sept. 30, 2024, in ...

ARIES (March 21-April 19): Demonstrate your trustworthiness. You may have an opportunity to be there for your friends in times of need, keep their deepest secrets, and offer thoughtful advice ...

Nell McCafferty, who has died aged 80, was a sharp-penned Irish journalist and a combative activist on women’s issues. In May 1971 she joined fellow members of the Irish Women’s Liberation ...

More Victorian women will soon have access to free and comprehensive care and support – with the Allan Labor Government announcing the location of our next five more women’s health clinics. Minister ...

ARIES (March 21-April 19): If it’s a choice between ‘fight or flight,’ consider opting for flight. Arguing with someone who might not see your perspective is both pointless and frustrating. You may ...

Accept that outside influences may change the daily dynamic without affecting your ... You may set your imagination free and dive into creative activities or escape on a blissful romantic ...

The move will offer relief from symptoms that many have endured in silence over the years. Advocacy groups and campaigners have said this initiative is a vital step in addressing the healthcare ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...

Impact on Stress and Anxiety The first advantage of mindfulness meditation is that it assists in minimising stress and anxiety. Daily stress triggers the “fight or flight” response in the body, and; ...