As James Clear writes in his book Atomic ... to form a meditation practice, create an environment associated with meditation. Maybe you have a meditation room or nook that's free from distractions ...

Unburdened by bells and whistles, this free app offers a clear sequence of well-structured courses. It’s a great option for anyone who wants to see if meditation is right for them. We eliminated ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...

Recently, John Dickerson talked with author and meditation expert Dan Harris about the 10 th anniversary of his book, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

From those that help you track your sleep to others that can be used as meditation tools ... loss or major life changes. A recipe book in your pocket, cult lifestyle blogger Deliciously Ella's ...

If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health. Taylor Leamey writes about all things wellness, specializing in mental health, sleep ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. A devoted meditator ...

Create an account or log in to save stories. Those of us who love to garden know it can be a meditative space. A new book, “Perennial Ceremony” by Teresa Peterson, finds the Southwestern ...

On the 10th anniversary of Dan Harris’s book, 10% Happier, the author sits down with John Dickerson to talk about how to get through this stressful time ...

Riko, a contemporary Tokyoite, has traditional ideas about romance. She is smitten with Naruya Haruda, or affectionately Naa-chan, who is 10 years older, when she is just two years old and ...