Bodybuilding legend and former four-time Mr. Olympia Jay Cutler laid out his number one workout for building 3D shoulders and ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

Ever drooled on a bodybuilder’s shoulder? Do yourself a favor and build those front deltoids. They play a key role in ...

Fitness Pro Superhuman Troy performs the perfect shoulder workout targeting front, side, and rear delts. Why Venezuela’s oil ...

Watch on DVD or Blu-ray starting January 1st, 2005 - Buy Jillian Michaels The Biggest Winner Workout 1 Shape Up Front DVD ...

It’s unclear who invented 21s, also known as the Matrix training system. Some attribute 21s to Dr. Ronald Laura, while others credit old-school English bodybuilder Wag Bennett, an early mentor of ...