Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Check out our curated selection of the best fitness trackers currently available on the market to help you reach your health ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

According to a recent Wall Street Journal report, companies are now hiring storytellers with the same decisiveness reserved ...

I help you choose the best Canon cameras, looking at resolution, speed, build quality, lens options and value for money. The ...

Withings has announced the Body Scan 2, a new smart scale that the French health tech company says can track over 60 ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

An advanced smart scale, Withings claims the Body Scan 2 should be of particular interest to those going through ...

Luna Band is a screenless AI fitness tracker with real-time, voice-led health coaching and recovery insights with no ...