EXCLUSIVE: Many of us make lifestyle changes every January - now a sleep expert explains why we sometimes can't stick to them ...

This story was excerpted from Tim Stebbins’ Guardians Beat newsletter. To read the full newsletter, click here. And subscribe ...

Byoma has gone from strength to strength in a few short years and, thankfully, its newest sunscreen launch lives up to the hype. It’s ideal for all skin types, including oily and combination skin, and ...

My view of bathroom scales has shifted significantly since testing dozens of them for this review. I once associated them ...

From skipping crucial skincare steps to playing it safe with makeup in midlife, these are the mistakes HELLO!’s Beauty ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

According to a draft charter, $1 billion can buy a permanent seat on what some speculate Trump is building to be a U.S.-led ...

The key to Ruth’s transformation was keeping consistent when it came to steps, water, nutrition and workouts each week. The ...