Enjoy some of the resources below to help you practice mindfulness and meditation and improve mental health. At Michigan Tech we care about Mental Health. Feel free to add the Mental Health and ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

Headspace (iOS, Android; $70 per year) has a better mix of options than any app we tried, along with a fun interface and ... it offers more free-form exercises and flexible meditation timers ...

Holistic Healing Algoma is committed to inclusivity and offers classes that engage various age groups. The center holds ...

Just like adults, they can benefit ... and ultimately lead happier lives. Mindfulness for kids doesn’t have to be complex or time-consuming. It can be fun and engaging and easily become a ...

Free teacher classroom resources suitable for use in PSHE and Relationships Education, and Health Education lessons with primary school children at Key Stage 1 and 2 in England, Wales and Northern ...

“Thanksgiving is people you love, but you might not see all the time,” she said. “I hear people saying, ‘Oh, my relatives in ...

A study led by the National Institute of Mental Health in Bethesda, Maryland, has now found that practising mindfulness-based ... The researchers recruited 276 adults who had been diagnosed ...

ADHD paralysis is a frustrating and often misunderstood challenge that affects many teens with ADHD. It's more than just procrastination or a lack of motivation—it's a neurological issue that ...

James Hall & Co. Ltd and Lancashire Mind have marked World Mental Health Day through a ‘tea and talk’ event.