Enjoy some of the resources below to help you practice mindfulness and meditation and improve mental health. At Michigan Tech we care about Mental Health. Feel free to add the Mental Health and ...

Similarly, embedding mindfulness exercises—such as brief breathing ... Understanding how students fare emotionally and socially as adults after participating in these programs will provide ...

Headspace (iOS, Android; $70 per year) has a better mix of options than any app we tried, along with a fun interface and ... it offers more free-form exercises and flexible meditation timers ...

Holistic Healing Algoma is committed to inclusivity and offers classes that engage various age groups. The center holds ...

In general, card games is too broad of a term as it encompasses any and all activity that makes use of printed and decorated ...

Just like adults, they can benefit ... and ultimately lead happier lives. Mindfulness for kids doesn’t have to be complex or time-consuming. It can be fun and engaging and easily become a ...

“Thanksgiving is people you love, but you might not see all the time,” she said. “I hear people saying, ‘Oh, my relatives in ...

A study led by the National Institute of Mental Health in Bethesda, Maryland, has now found that practising mindfulness-based ... The researchers recruited 276 adults who had been diagnosed ...

ADHD paralysis is a frustrating and often misunderstood challenge that affects many teens with ADHD. It's more than just procrastination or a lack of motivation—it's a neurological issue that ...

James Hall & Co. Ltd and Lancashire Mind have marked World Mental Health Day through a ‘tea and talk’ event.