In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

James Hall & Co. Ltd and Lancashire Mind have marked World Mental Health Day through a ‘tea and talk’ event.

And so, make sure to incorporate mindfulness activities into your routine ... this game can also be played by adults. The wiggle-and-freeze game is a fun way to practice mindfulness and improve ...

Holistic Healing Algoma is committed to inclusivity and offers classes that engage various age groups. The center holds ...

Dr Sophie Mort, Mental Health Expert at Headspace and Clinical Psychologist said: "Colouring can reduce stress, enhance focus, and promote mindfulness. "It can be a meditative activity that allows ...

I got into crafting by accident in late 2020. I was bored out of my mind, as many of us were at that point of the pandemic, ...

Headspace (iOS, Android; $70 per year) has a better mix of options than any app we tried, along with a fun interface and ... children and teens in their mindfulness journeys.

Social-Emotional Learning (SEL) and mindfulness have emerged as essential ... extracurricular activities, and even disciplinary frameworks. For example, incorporating restorative justice practices ...

There are several events this weekend, including a country festival fundraiser, Halloween-themed activities, and more. Editor ...