Let’s not delay. Let’s get right into the real science of daily mindfulness and what it can do for you and your brain!

Finding group activities for adults can be challenging because people have different interests and personalities. There are ...

Parents today are more aware than ever before of the importance of teaching their children how to practice mindfulness ... and many of these activities are simple and fun. For example, one way to ...

THE BASICS But when presented as a group activity, mindfulness can provide multiple points of engagement for students with different temperaments. Physical learners can lead with the breathing ...

Dr Sophie Mort, Mental Health Expert at Headspace and Clinical Psychologist said: "Colouring can reduce stress, enhance focus, and promote mindfulness. "It can be a meditative activity that allows ...

While some lines provide a fully adults-only experience (i.e., children are not allowed on board), others offer adult-focused venues and activities ... for a relaxing, fun and romantic vacation ...

A study led by the National Institute of Mental Health in Bethesda, Maryland, has now found that practising mindfulness-based ... The researchers recruited 276 adults who had been diagnosed ...

Mindfulness isn’t just for children - it’s something that adults can do too ... how to help children understand their emotions. Fun activities, real-life stories, wellbeing support and ...

The term ‘mindfulness’ may conjure up images of ... aspects of school life – both practically and emotionally. Fun activities, real-life stories, wellbeing support and loads of helpful ...

Adult Night will take place Oct. 25 from 5-8 p.m. and will feature a variety of vendors, spooky train rides, specialty cocktail creations and other wickedly fun activities, the zoo said in a news ...