Up or down? According to researchers, the direction in which you tackle hills will impact your running performance in ...

At 52, Sonu Sood continues to amaze with a physique most would associate with half his age. While there are no shortcuts to ...

Soha Ali Khan executed a challenging captain’s chair leg raise, followed by arm stretches with a dumbbell, leg raises and ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...

Chari is an Olympic heptathlete whose career has been built on dedication, precision, and a love for sport. Known for her ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

A recent study found that strength-based workouts can improve hip strength, balance and flexibility – and they can boost lean ...