Up or down? According to researchers, the direction in which you tackle hills will impact your running performance in ...

Bolton Clarke’s Better Balance Initiative has seen significant improvements in balance, functional strength and mobility for ...

A stability-heavy trainer that’s been tweaked for modern functional fitness, with more energy return underfoot than before ...

At 52, Sonu Sood continues to amaze with a physique most would associate with half his age. While there are no shortcuts to ...

Soha Ali Khan executed a challenging captain’s chair leg raise, followed by arm stretches with a dumbbell, leg raises and ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.

Running without shoes is no longer just a trend among elite athletes. More Americans are discovering how barefoot running can ...