Explore a half-hour gentle yoga practice focused on increasing flexibility and easing stress. The video offers guided ...

As you step into the New Year, think of it as an opportunity to renew—not restart. Build on the foundation you’ve already ...

Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...

From winter hikes and mocktail parties to dance performances and art shows, this weekend’s lineup offers plenty of ways to ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

If a night out is too exhausting, embrace the new wave of day dance parties and enjoy the beat without the burnout. Day raves ...

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

A dry spell doesn’t necessarily mean it’s over, say the experts. They share their advice on how to restore intimacy, from changing venue to writing a ‘menu’ and finding your kink ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise styles be the answer to staying fitter long term? Here’s what experts say ...

DJay Starr. Come celebrate reopening night with your favorite hits, throwbacks, dance jams, and all the high-energy vibes ...