A new survey of centenarians finds a growing number of people living to 100 have prioritized healthy habits. Here's how ...

Start standing with feet hip-width apart. Jump lightly to your right side, landing on your right foot with a soft knee bend while swinging your left leg behind you. Push off to the left and repeat.

At an age when many are slowing down, a growing number of people in their mid-80s are doing the opposite. Whether lifting ...

Build muscle and strength after 55 with this fast 12-minute bodyweight circuit that targets your legs, core, and upper body.