You can do Pilates at home without an instructor. Being consistent is key to success. Pilates exercises like "The Hundred" and "The Roll Up" help strengthen your core. Balance exercises in Pilates ...

30 days into my winter golf rebuild and I'm already seeing positive signs on the golf course thanks to five fitness exercises ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or community center to get in a workout, especially for those who are older ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

President Donald Trump sees all you gym rats running on your treadmills and he just doesn't get it ... he thinks it's too boring. In an interview with the Wall Street Journal, POTUS remarked, "To walk ...

Houston golfers face sweltering heat in the summer. Rounds are wrecked by rain in January and February. Is there any way for Houston's most ardent golf fans to keep their game sharp year round, while ...

So, you’re heading out to the golf course and want to make sure your body is ready to go? That’s smart. A lot of golfers just walk up to the first tee without doing anything, and then they wonder why ...

These grip strength exercises are my favorites for building grip strength at home. I demonstrate 12 different grip strength exercises in this video. You don't need to use all of them, though. 12 ...