I asked a (human) sleep doctor and AI to create me an ideal nighttime routine — this is the one who actually gave me good ...

Gentle structure, predictable routines, and a little playfulness can turn the post-holiday wobble into a smoother, more ...

Society values hustle culture: constant productivity, relentless ambition, and never-ending work. Yet this very mentality can ...

Sleep is key to brain and body function, memory, physical performance, preventing chronic disease and improving mental health ...

If individuals and organizations act on these insights, the potential impact on the health of their employees and the wider ...

It’s important to take time to relax and unwind before hitting the hay, to signal to your body that it’s going into rest mode ...

Sleep plays an important role in helping our brains and bodies recover. Here are 8 habits you should always avoid before bed ...

Getting enough restful sleep is important for staying healthy and fighting those winter blues, which is why putting together ...

Celebrity nutritionist Rujuta Diwekar shared her four-step skincare routine that is refreshingly easy and surprisingly ...

When you eat dinner can matter almost just as much as what you eat. Here’s the best time to eat dinner in the colder months.

Rolling down slowly to your back, bend one knee in towards you, and take a gradual bend and stretch of your hamstring. You can also bend your supporting knee if this feels more stable. Take a few ...

Ms. Rachel is launching a new toy collection focused on bedtime routines and imaginative play. The new toys will be available on Amazon starting January 1, Target on January 11, and Walmart on March ...