Ryan Seacrest has come a long way since sporting his frosted tips in the early years of American Idol, and it’s clear that he ...

Ryan Seacrest shared his gym hack for people who want to make their arm workouts look just as impressive as his.

Shape firmer, more defined arms with these simple standing exercises that tighten arm jiggle and go easier on your joints ...

Tone your arms after 50 with six standing dumbbell exercises that build strength, improve posture, and beat gym machines.

Jessica Biel shared the well-kept secret to her incredibly toned back and arms in a social media video that dove into her ...

Ryan Seacrest put concerns about his plummeting weight temporarily to rest by proving he's got a buff bod that can pump iron, ...

Jessica Biel and trainer Ben Bruno break down her full arm and back moves used to prep for 'The Better Sister' ...

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Even at 50, Ryan Seacrest’s videos are still turning heads. The longtime television personality, known for hosting American ...