What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Maintaining muscle mass isn’t just about looking fit—it’s essential for staying strong, mobile and independent as you age.

For the most part, it’s better to focus your efforts on eating whole fruit instead of juice. If you are going to drink juice, consider shelving the O.J. in favor of a cherry variety like Montmorency, ...

Forget the "bulky" myths—lifting weights is the ultimate medical insurance policy for your heart, brain, and hormonal health ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

On a Friday in Leawood, Kansas, at the Parkinson’s Exercise and Wellness Center, classes are in full swing … literally. The ...

Here’s what a neurologist had to say about a recent study.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...