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Bored of “Mental Exercises”? These 9 brain games are actually fun
Sharpen your focus without feeling like homework. These nine brain games blend fun with real mental benefits—boosting memory, ...
What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.
EatingWell on MSN
This is the best exercise for brain health, according to researchers—here’s what you’ll need to begin
It sharpens focus, too.
When the brain is asked to stretch beyond routine, that slight mental discomfort is often the sign that the brain is being trained, a neurologist says.
The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.
Claire Danes finds dancing helps her relax, allowing her a break from thinking and stress. Experts say dancing can boost ...
Does laughing strengthen your heart? Cardiologist explains why he prescribes belly laughs for his patients and how laughing ...
For the most part, it’s better to focus your efforts on eating whole fruit instead of juice. If you are going to drink juice, consider shelving the O.J. in favor of a cherry variety like Montmorency, ...
Your brain requires daily exercise alongside your body. Fail to give your brain regular workouts and you may experience ...
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