When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...

Have you ever noticed how small things can completely change your mood and motivation? For neurodivergent people, staying ...

Reflecting on this every day has been a game-changer for me,” says psychotherapist Amy Morin, author of several books on ...

Some students find it easier to talk to Kalama's therapy basset hound than to a human adult, and will discuss their problems ...

She is a dog, after all. The nearly 2-year-old golden retriever serves as Icon’s Chief Dog Officer. The role was created in ...

Calm down corners” give kids a haven to pause and sort out big feelings, so why not bring that magic into our grown-up lives?

Get ready, get set, get nervous. Even though the Buffalo Bills are 8.5-point favorites in Sunday’s wild-card game against the ...

Learn not to take things personally by understanding that other people's behavior often reflects their own emotions and experiences. Practicing emotional detachment, adopting a growth mindset, and ...

Joan Nguyen lost her home and her childrens' school to the destructive fire. Despite the tragedy, she's helping her fellow parents with daycare options for those affected by the Eaton Fire. It's ...

A New York Times journalist said there were no “red flags” after discovering that 10 years ago, he interviewed the US Army vet who killed 15 people in a New Orleans crowd early New Year’s Day.

Saying to themselves, “I won’t worry about the past or the future, I’ll focus on what I can control,” is a good place to start ... and promote a feeling of calm, helping to quiet or ...

SALT LAKE CITY (ABC4) — Happy Monday, Utah! It’s been a cloudy and wet start to Monday as a storm lingered over the northern half of the state this morning. Northwest flow remains in place behind the ...