“It’s not a ‘gallon a day’ kind of food — 8-12 oz is enough,” said Anson. People are swapping out milk or water for bone broth as the base in their hot chocolate. raquel – stock ...

This vital mineral is found in many plant-based foods but sometimes we need a boost by taking daily supplements.

Veganism and bodybuilding might seem like an unusual combination. After all, the sport is often associated with plates of chicken, eggs, and whey protein shakes. But professional athletes are proving ...

From mushroom coffee to powders that boast improved focus, and gummies that offer stress-reducing properties, shroom ...

Instead, it should supplement three balanced, protein-rich meals over the course of a day; as nutritionist Heidi ... supplements after a workout, a good rule of thumb is to get your post-workout ...

BrandSpark, in partnership with Newsweek, is excited to present the 17th annual Best New Product Awards nominees.

Magnesium is a trending sleep aid but does it work to improve sleep? Experts weigh in on the right form to take, when to take ...

At first, I was worried about the fact that you had to take 8 capsules per day for the prenatal because vitamins ... chocolate flavor, Majka Green Vanilla Nourishing Lactation Protein Powder is a ...

Boots launched its first ever Wellness Box – filled with 17 health and wellness items to help you kickstart the year with ease. Not to mention 14 of those items being full-sized. Packed with a variety ...

That being said, GABA supplements are generally considered safe to take, though it’s a good idea to speak with ... then that's only a 20-day supply. Even with only one each day, it's still ...

Getting your recommended servings of fruits and vegetables each day is important because fruits and veggies are low in calories and fat, high in fiber, and rich sources of vitamins and minerals.