Throughout her life, Sadhbh O'Sullivan had an unhealthy relationship with sugar. But with advice from experts and five rules, ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Snacking can be an easy way to eat more fiber and boost gut health. For Emily Leeming, that includes eating chocolate and ...

Prunes have been out of favour for decades, only emerging from the kitchen cupboard to alleviate a bout of constipation, but ...

We all know about the dangers our children face when they step out of the door in the morning - busy roads, street crime, ...

Sounds pretty good, right ... “High cocoa content chocolate is rich in magnesium among other minerals. Magnesium helps with ...

The caffeine it contains is the same type of energy-inducing stimulant you find in coffee, tea, and energy drinks. The good news is milk chocolate ... of caffeine a day. Still, each individual's ...

Whether you’re new to the game or have years of self-experimentation under your lifting belt, it can be tricky to sort the whey from the chaff. MH is on hand to help. From strength to stamina, these ...

Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

Crumbl Cookies have so many flavors that its almost impossible to know them all. Here's what flavor you are, based on your ...

How switching to anti-inflammatory foods can boost your energy, improve your health, and help you feel amazing without strict ...