It will definitely feel chilly when you step outside early Thursday morning. The good news though – throughout the day we ...

From tart cherries to eggs and meat, there are plenty of foods that contain melatonin. But if you eat them before bed, does it mean you’re likely to have a better night’s sleep? The UK is said ...

It happens to everyone: you climb into bed, hoping for a good night's rest. Yet, sleep remains elusive. According to ...

The good news is that some ... also contains a combination of melatonin and magnesium — both known to promote sleep. Dr Mercer recommends swapping out your chocolate treats as your evening ...

Sleep is regulated by the levels of two hormones: melatonin and cortisol ... suggests selecting foods like spinach, tempting dark chocolate, cashews or dishes including chicken thighs or turkey ...

Prunes have been out of favour for decades, only emerging from the kitchen cupboard to alleviate a bout of constipation, but ...

"We do know that eating only for a certain time period in the day is good for our insulin profiles ... it can be difficult to resist a chocolate bar from the vending machine or a pastry with ...

This vital mineral is found in many plant-based foods but sometimes we need a boost by taking daily supplements.

However good a beauty ... for the same time each day - even weekends - to develop a regular sleep-wake rhythm. Make sure the bedroom is dark. No coffee, tea or hot chocolate (they contain caffeine ...

A good bedtime routine is key to a child's good night's sleep – experts tell Lisa Salmon how to reset routines if the break ...

Recommended daily intake: The NHS recommends that women aged 19-49 have 14.8mg of iron per day, and women over 50 ... to] a deficiency,’ she adds. Not good, since B vitamins help clear excessive ...

Read on because we’ll discuss home remedies for deep sleep so you wake up refreshed and ready to attack each day. From gummies ... and leafy greens. Dark chocolate is also a good source of ...