It's important not to overdose on magnesium as more than 400mg a day could lead to side effects such as diarrhoea. The Sleep ... supplement, it's always wise to consult a doctor to ensure it's ...

Research shows this extreme tiredness often begins in the week or two before your period2 is due to arrive, becoming most ...

In 2023, researchers identified 12 key “hallmarks of aging,” arguing that understanding them better is the key to improving ...

Experts say a viral recipe for bone broth hot chocolate is a nutrient dense, protein packed option for people with a sweet ...

The WH team has rounded up 39 of the best Valentine's Day gifts, including classics like chocolate, flowers and jewellery, plus gym gear and foodie treats too.

As dusk fell, the sight of an illuminated Chatsworth House in all its glory was a vision to behold as we wound our way ...

There is nothing better than having a good night's sleep… well, maybe devouring a big bowl of chocolate ice cream ... Their lines are open 24 hours a day, 7 days a week. There are more links ...

of unsweetened chocolate for a quarter cup of cocoa powder. You also can try replacing cocoa powder with carob powder. This creates a slightly sweeter, less bitter dessert with a good texture.

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Recent research found that eating cheese can lower the risk of developing sleep apnea. Experts explain the link but warn ...