This vital mineral is found in many plant-based foods but sometimes we need a boost by taking daily supplements.

A supplement costing ... of magnesium every day for eight weeks or on that took a placebo. Questionnaires of insomnia severity index (ISI), physical activity, and sleep log were completed at ...

It's important not to overdose on magnesium as more than 400mg a day could lead to side effects such as diarrhoea. The Sleep ... supplement, it's always wise to consult a doctor to ensure it's ...

Research shows this extreme tiredness often begins in the week or two before your period2 is due to arrive, becoming most ...

A supplement costing just 7p a pill could help improve your sleep and ... cashews Dark chocolate Black beans. According to the NHS, the amount of magnesium you need is: 300mg a day for men ...

In 2023, researchers identified 12 key “hallmarks of aging,” arguing that understanding them better is the key to improving ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing ...

Experts say a viral recipe for bone broth hot chocolate is a nutrient dense, protein packed option for people with a sweet ...

The WH team has rounded up 39 of the best Valentine's Day gifts, including classics like chocolate, flowers and jewellery, plus gym gear and foodie treats too.

As dusk fell, the sight of an illuminated Chatsworth House in all its glory was a vision to behold as we wound our way ...