"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily. But ...

IN the modern world, bedrooms have transformed from restful sanctuaries into 24-hour entertainment hubs. Smartphones, tablets ...

Sleeping is essential as it helps relax the body and refreshes us after a hectic day. You can follow several tips to promote ...

Similarly, coffee appears to lower one’s level of saturated fatty acids, which is also associated with heart disease. As in ...

There's a new buzzword in the wellness world, and it's not another trendy superfood or yoga pose—it's magnesium.

According to Mark Overbay, co-founder and president of Big Spoons Roasters, the nut butter in your pantry can help support ...

We’ve spoken to two sleep experts, plus a massage therapist to dive deeper into why RLS occurs. The article also looks at ...

Considering the effect of poor sleep on the individual as well as on society and the economy, it is hardly surprising sleep ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

President Trump called DST costly and inconvenient. Understanding its history, health impact, and remedies is important.