Melatonin, available in various forms like gummies, pills, and liquid, has become a go-to for many with insomnia ...

Discover the unexpected ways melatonin influences your dreams, from intense nightmares to vivid adventures, plus expert tips ...

When 35-year-old Shruti Nagpal from Noida faced sleep issues, she tried ‘melatonin gummies’ on an experimental basis. “They ...

The supplement, a synthetic version of the natural hormone produced by the body’s pineal gland, is readily available in ...

Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily. But ...

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

Good sleep habits can help ... found that eating a higher volume of melatonin-containing foods every day is associated with better sleep quality and can even lower levels of depression.

I am a famously good gift-giver and I’m told I’m hard to shop for, so don’t take this list of the 19 best presents I received for the holidays and my birthday lightly. My Favorite Sleep Aid: Olly ...

Combining melatonin with sunlight exposure and gradual schedule adjustments could make your next trip smoother.