And then be sure to replenish your body postrun with protein and more carbs.

Sometimes getting sleep in a hotel is an actual science. Try these doctor-approved tactics to make travel more restful.

Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily. But ...

Promising review: "I was looking for a dry shampoo that would be easy to use on the go for a trip I was taking. I had no ...

“Foot massagers offer many benefits for at-home use,” says Carrie Riley, a lymphatic specialist and the founder of Cincinnati ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...

One reason given by experts for the lack of sleep among many Singaporeans is that the society's culture has long equated ...

Michael Thorbjornsen was a last-minute WD from last week's Sony Open. One week later, he's one of the early leaders at the ...

"If you sleep on your back - which is the best position to try and sleep - pop a pillow underneath your knees, to take ...