The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep ...

This week, we’re writing about how to improve your sleep position, science-backed ways to cut your risk of dementia and ...

One reason given by experts for the lack of sleep among many Singaporeans is that the society's culture has long equated ...

In a longitudinal study of sleep in childhood through adolescence, better sleep led to fewer mental health problems many ...

"How to Sleep Like a Caveman: Ancient Wisdom for a Better Night's Rest" by Dr. Marijn van de Laar explores the sleep habits ...

If you have insomnia or the occasional restless nights, you know the feeling of lying awake in bed so tired, but your mind just won't let you fall asleep. No matter what you do, whether it's counting ...

Running on no sleep isn't just taxing mentally, it's taxing on your body. Research shows it's not worth trying to exercise ...

Wednesday morning on Good Day Philadelphia, Alex and Mike learned about the different ways to get the most sleep they ...

People with post-traumatic stress disorder (PTSD) are plagued by unwanted and distressing memories over which they ha ...

Most people experience it, and it’s part of the weight loss process. New research shows that getting enough sleep and ...

Physiotherapist, sleep expert and a Deep Relief expert hub member, Sammy Margo, explained: "The problem we face is that good ...

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...